In this episode, we chat with leading obesity expert and author of "Interval Weight Loss" and "Interval Weight Loss For Life", Dr Nick Fuller, about the common misconceptions around dieting and weight loss, that so many of us have bought into.
Dr Fuller shares startling statistics on the obesity epidemic in Australia and the reasons that we are all dieting ourselves fat.
We chat about influencers and celebrity endorsements, as well as getting a clear understanding about the dangers of following fad diets.
Dr Fuller gives us the answer to a scientifically proven way to lose weight and keep it off for life.
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The links to the pages and reports discussed in this episode can be found below.
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